Helping active adults and life long athletes move better, get stronger, and stay in the game-without breaking down.
Helping active adults and life long athletes move better, get stronger, and stay in the game-without breaking down.
I’m a certified personal trainer with over 40 years of experience in fitness and nutrition, and my mission is simple: to help active adults—especially those of us over 40—build lasting, pain-free strength, improve joint-friendly mobility, and feel confident in their bodies again.
After a lifetime in fitness, I’ve seen how the right approach can help you stay strong and move without pain—no matter your age. Whether you’re a grappler, a lifelong rider, or just ready to feel like yourself again, my coaching meets you where you are and helps you move toward where you want to be.
You’re never “too old” to be strong—you just need a smarter, pain-free plan that works with your body, not against it.
For combat athletes who still love the grind—but train smarter. Build strength, boost recovery, and keep rolling for years to come.
Train like you ride—with balance, focus, and feel. This rider-specific strength and mobility program builds the stability, posture, and pain-free power you need to stay confident in the saddle and connected with your horse.
Helping women over 40 rediscover their strength, confidence, and energy through a science-backed, joint-safe approach to fitness—so you can move freely, feel incredible, and love the body you’re in.